Or is it a really, really late one? At any rate, I have decided it is time to get healthier, eat better, lose weight, start exercising, the 9 yards!
LiveStrong.com is a fabulous online fitness resource! You always read about the importance of keeping a food diary -- well LiveStrong.com helps you do just that -- and then some! This site provides you with the tools to track everything from calories burned in your daily activities, to fat, carbs, protein, sodium, etc., to the amount of water you drink! It is FABULOUS!! Check it out today! (Join as a Gold Member and you get a breakdown of your vitamin and mineral intake as well.)
Planning a consultation with a nutritionist? Start right now and take your diary with you to your consultation. You can either print or download your food diary to an Excel spreadsheet.
And, while I've got the fitness bug, I found this video to help motivate me to be more mindful of what I eat:
And, of course, sometimes you just need external intervention:
Sunday, October 26, 2008
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